Systematic work on yourself with the help of “Start with yourself” tools or other systems will help you find inner harmony and balance, and this is work that requires time and your attention, and it is actually the most important decision that a person can make in his life – the creation of a new self – balanced, harmonious, stable inside and such a state actually gives us a state of stable happiness, because our emotions are in order, they are high (positive), our mind is stable and calm, our physical body is normal, even if we have a viral infection, we we recover very quickly, we are energetic and full of energy and move further towards our goals.

Many will say that I do not have time for this, but for suffering and depression, do you have time?  That is, many people do not want to waste their lives on what they consider “unimportant things”, but they waste their lives on their suffering, what’s the point?

To be the way you want to be – happy, you need to invest time and attention in your well-being – this is essentially an investment in yourself, without which it is impossible to build a stable, happy life.  Therefore, if we want to have a stable and happy life, we need to invest time and attention in ourselves.